ʻO nāʻaila hiki ke hoʻohanaʻia a me ko lākou mau pono
Hōʻikeʻia kaʻaila e ke Aupuniʻo Ontario, Canadaʻo ia ka " meaʻai, he meaʻole i ka hua lawaiʻa, o kēlā me kēia kumu, kumu, a inoa paha i hanaʻia no kaʻai kanaka a pau a hapa paha o ka momona a iʻole kaʻaila'ē aʻe ma mua o ka waiū . " ʻAʻole hoʻolako ka US FDA i kahi ho'ākāka no nāʻaila o ka meaʻai ma ko lākou pūnaewele.
ʻO nāʻaila i loaʻaʻia mai i nā kumuhana o kaʻaila carboxylic me nā kaula hao hao lōʻihi , heʻokoʻa i nā hinuʻaila i loaʻaʻole i ka hui carboxyl i ka hopena. ʻO ka hui carboxyl ka mea eʻono ai i ka hinu, e hāʻawi ana i kahi pae no kā mākou mau enzymes e kū'ē a hōʻoki i ke kaula i loko o ka hana i kapaʻia he beta-oxidation . ʻO nā lōʻihi o nā kaulahao hamo a inā ua māmā aʻaʻole paha , aʻaʻole i hoʻopauʻia i loko o ka cis a iʻole ka transformation , e hoʻoholo ana i ka maʻalahi o ka hopena a me keʻano o ke olakino a maikaʻiʻole paha o iaʻano o kā mākouʻai.
He aha nāʻaila halaʻole?
ʻO kaʻaila hikiʻole ke hoʻokaʻawaleʻia nāʻaila likeʻole e like me ka huahana meaʻaila (kaʻaila, kaʻailaʻaila, a me nā huahana e pili ana i kaʻaila.) Eʻikeʻia paha nāʻanoʻaila likeʻole a me ka lubricant heʻaila hinuʻole i loaʻa. ʻo nāʻaila i hikiʻole ke lilo i kānaka - akā he mea maikaʻi loa no nā kumu'ē aʻe (e like me ka biofuels).
ʻO kēia mau mea (ʻo kekahi mau mea'ē aʻe) jatropha, Karanja, mahua, linseed, huapalapala paila, nā aʻa a me nāʻaila neem.
He aha nā meaʻono loa loa i hoʻohanaʻia?
ʻOiai ka nui o nāʻaila e hiki ai, hiki i ka lima lima ka hapa nui loa o ka hanaʻaila o ka honua. Hiki ke hoʻohanaʻia kēia mauʻaila a pau i ka kukeʻana, akā, ua hoʻohanaʻia nō hoʻi i mea kanu.
- ʻO ka hinu
- ʻO kaʻaila hinu
- ʻO kaʻaila
- ʻO ka hinuʻaila
- ʻO ka hinuʻo Palm
- ʻO kaʻaila Peanut
- Hoʻopaʻaʻia / kaʻaila canola
- ʻO kaʻaila maikaʻi
- ʻO ka hinu
- ʻO kaʻaila Soya
- Hale punaeʻa
ʻO wai ka hinu momona iʻoi aku ka ikaika no ka hoʻohanaʻana i ke kanaka?
Hiki i nāʻaila hiki ke hoʻokaʻawaleʻia iʻekolu mau pūʻulu nui: piha i ka momona, monounsaturated, a me nāʻaila polu. He maʻalahi keʻike i waena o kēia mau pūʻulu:
- ʻO nāʻaila piha i paʻakikī i ka mahana wela; ʻike kēia i nā pōkole, margarines, a me kekahi mauʻaila'ē aʻe i maʻa waleʻia.
- ʻO nāʻaila i hoʻonaniʻia he wai i ka mahana o ka lumi a e hoʻomaka ana e hoʻokūpaʻa i loko o ka pahu fri. ʻO kēia mau mea me kaʻailaʻaila a me kaʻaila ka pīni.
- ʻO ka hinu o ka polyunsaturated e waiho i ka wai i ka mahana o ke keʻena a i ka wā e maloʻo ai. ʻO kēia mau mea kēia he canola, hamohu, a me kaʻaila aʻala (ma waena o kekahi).
ʻO nāʻaila piha i manaʻoʻia he maikaʻiʻole no ka mea hiki iā lākou ke kōkua i nā kiʻekiʻe o ka cholesterol a me ka maʻi maʻi. No laila,ʻo nāʻaila momona a me nā polyunsaturated ka mea maʻamau iʻoi aku ka maikaʻiʻoi aku o ke olakino.
Ma waho aʻe o kēia mau manaʻo, he mea kōkua hoʻi kaʻikeʻana i kekahi mauʻaila e hāʻawi i nā meaʻai. ʻo kahi laʻana:
- ʻO keʻaila Olive ke kiʻekiʻe i nā antioxidants, hiki ke kōkua i ke ola kino;
- Hiki i kaʻaila paʻakai ka momona Omega 3 i hiki ke kōkua i ka hellesterol lalo;
- ʻAno kaʻaila ma ka lāʻauʻaila.